![]() “Some of the possible benefits of essential oils are reducing stress and calming anxiety, and those two aspects are probably the No. Possible Health Benefits of Essential Oils 1. Here are some of the ways that essential oils may boost overall wellness. ![]() Instead, think of essential oils as a helpful addition to a healthy lifestyle and, potentially, with the guidance of your professional healthcare provider, an addition to your medical routine - not a magic pill. “Essential oils have become very popular in the last several years, and they’re heavily marketed, so it might seem as though essential oils could cure anything,” Davila says. In other words, essential oils may be a helpful complementary approach for many health concerns, from stress and insomnia to pain and nausea.īut don’t get too excited. Once in the bloodstream, essential oils distribute throughout the body to potentially enhance different aspects of overall health, according to Davila. The scent molecules can also be absorbed into the bloodstream when applied to the skin. Here, they interact with a region known as the limbic system, which regulates emotions, memories, and sensations, Dr. When you breathe in an essential oil, the scent molecules travel from the olfactory nerves directly to the brain. “One way they work is through our sense of smell,” says Michelle Davila, ND, a naturopathic doctor with the integrative medicine department of Beaumont Health in Grosse Pointe and Royal Oak, Michigan. More importantly, their unique aromas have been employed in healing practices for thousands of years and may have healing properties. ![]() They’re made by steaming or pressing plants to trap the compounds responsible for their fragrance, according to John Hopkins Medicine. Essential oils are bottled plant extracts.
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